Smoking As Frienemy: Why is Allen Carr So Effective?

Like the month of my birth, Christmas, and new year, the moth of August is also very significant to me. It is significant not only because it is the height of the summer, but also because it is the moth when I stopped smoking. I smoked my last cigarette – at least the last so far and hoping to be the last – on the 4th of August 2017.

I have already given-up the possibility to be a non-smoker and accepted that I smoking will be a part of my like, that I will smoke all my life.  And yet here I am, after smoking my last cigarette for almost a year now, an ex-smoker blogging about being an ex-smoker or at least being able not to smoke.

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4th of August 2017: Smoked The Last Cigarette… So far…

Like what I have already mentioned in my previous blog, it has been a year since the last time I smoked. Indeed, I am very happy and proud of myself that I was able to stop smoking for a year now. While I acknowledge that I am weak in relation to my addiction  and the temptations will always be present, I certainly hope that I will continue to be a non-smoker for many years to come. In my experience, I have come to realize that the success of the latter depends upon the recognition of the former: in order to deal with addiction, one has to recognize the power the addiction holds to the one being addicted.

In the past, I have already made two attempts to quit the nasty habit of smoking and sadly enough, also twice I have failed. The first lasted for six months while the second a year and a half. In those two previous attempts, I made promises to stop smoking and that the cigarettes I was smoking when the promises were made were the last ones I would ever smoke. And yet, I would find myself too weak to resist the strong urge to smoke.

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Celebrating One Year Anniversary of being a Non-Smoker: The Key to being a Successful Ex-Smoker

Since last weekend, I have not smoked a cigarette for one whole year. It was on the 4th of August last year at exactly 14:00 when I smoked my last cigarette. I must say that I am proud of myself for this achievement. I think only smokers and ex-smokers can fully appreciate how rewarding and gratifying it is being able to stop smoking and continue to stop smoking for a year and – hopefully – beyond. I deserve to give myself a one year chip for not smoking.

Indeed, I am very proud of myself for being able not to smoke for one whole year since last weekend. I was a smoker and now I am liberated from the nasty addiction that has enslaved me for many years in the past. I thought I will never free from it. Somehow, I have accepted that I will be addicted to cigarette smoking for the rest of my life and that I would never be free from it. And yet here I am, an ex-smoker blogging about being an ex-smoker. I am not a smoker anymore. I find the ‘not smoker’ version of myself more pleasing than the one who was a smoker.

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On Smoking: Mad Men, Friends, and Sex and the City

Mad Men is one of my favourite drama series. When it has become available on Netflix, I have watched the whole series that were available as fast and as much as I could. I could not stop watching it the first time and watched the whole series couple of times more.

For obvious reasons, I smoked more that I usually did while watching the programme. I was still a smoker back then. The plot of the story is after all premised within the time where smoking was not yet frowned upon.

In that programme, smoking is associated with strength and smokers are presented in the light of success. The underlying message is: smoking cigarettes makes us strong and courageous. It helps us not only to get through our difficult life but also to thrive in it.

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5th Month No Smoking: I Now Respect The Enemy

It is noteworthy to mention that yesterday was the fifth month since I have stopped smoking. When I have decided to smoke my last cigarette on the 4th of August 2017 at exactly 14:00, I have been smoke free. I feel quite liberated.

On the contrary to what most people might say, smokers and non-smokers alike, to stop smoking is not difficult at all. It is a lot more easier and simpler that most of us make it. To stop smoking is easy. All you need to do is to stop and no matter what happen, keep stopping. It has been very easy for me, but I guess I have a lot of practice.

I can still remember the first time I have smoked. When I have first inhaled the smoke, I coughed really hard as if I was  Allergic to it. One of the greatest regret I have in my life is that I did not listen to my body that day. I was young and stupid that even though my body is telling me not to smoke, I did it anyway, so that I may look ‘cool’.

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No Smoking: Not Today

No Smoking

Last 28th of September this year, I posted a blog entry entitled: Launch(ed) A New Life Regime: A Life Free From Cigarettes. It was a response to the daily prompt challenge in the wordpress.com blogging community (www.dailypost.wordpress.com) in which many WordPress bloggers around the globe, including myself, enthusiastically take part. The word prompt that day was ‘Launch’, which has propelled me to blog about the huge change that has taken place in my life recently, namely, stop smoking.

In that particular blog entry, I have also made a commitment to write about smoking and the pursuit to liberate myself from it. I have promised that ‘not smoking’, like many other subjects, will be a recurring theme here in this blog called the Much To Tell About Nothing. It will be a theme that will hopefully state to permeate in this space like a Patina  on a surface that continue to grow over time.

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Launch(ed) A New Life Regime: A Life Free From Cigarettes.

Source: Launch

For quite some time, I was already considering of making certain changes on how I live my life. I thought ‘I need to launch a new life regime in which cigarette smoking is totally out of the picture.’ Just quite recently, that new life regime I was thinking to launch has finally been realized. I have stopped smoking. I do not smoke anymore. I am no longer a smoker. Hurrah! Hurrah! Hurrah! If I may say so, I am quite proud and please with myself. It is a tremendous achievement one could not underestimate. The sense of achievement we can experience when we are able to conquer ourselves is so gloriously elevating.

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